AS OUTDOOR FITNESS TRAINING

The AS Outdoor Fitness Training is based on years of experience in fitness training for amateur and professional athletes and is based on the latest scientific findings.

➟ Training in the fresh air

The impressions of nature and your own body as a training device brings effectiveness, well-being and dynamics. You train in groups with the same level of performance in order to find an appropriate intensity of training for everyone. Our professional trainers will set the training program and will always be at your side to correct and motivate you.

Location and dates:

Nuremberg
Rechenberg* (at the basketball court)

Level 1:
Wednesday from 19 to 20 o’clock

Level 2:
Monday from 19 to 20 o’clock and Friday from 17 to 18 o’clock

* The link opens a new window to Google Maps.
Please note the Privacy Policy & the Terms of Use of Google: https://policies.google.com/privacy?hl=en
.

You can train with us easily:

Sign in Try it for free Work out Decide

✆ +49 911 / 54 04 92 20

SIMPLY STAY FIT!

Training in the fresh air, the impressions of nature and your own body as a training device brings effectiveness, well-being and dynamics. You train in groups with the same level of performance in order to find an appropriate intensity of training for everyone. Our professional trainers will set the training program and will always be at your side to correct and motivate you.

The training improves the body’s most important basic athletic abilities, such as endurance, strength, coordination, stability and mobility, agility and flexibility. Due to the high number of simultaneously active muscles, the metabolism is strongly stimulated and fat burning is accelerated. With regular training and appropriate nutrition, it is thus possible to achieve fast and lasting results.

Your body will be trained in a natural way, always as a whole: especially the CORE area, our center and strength center, and not isolated muscle groups as in bodybuilding. The use of small equipment, partner exercises, the setting of a park and that of nature guarantee you a completely new training experience and body sensation. Training with like-minded people in nature is fun and at the same time motivates you to stay on the ball permanently. In order to take care of you holistically, regenerative massages and physiotherapeutic treatments are available free of charge, depending on the training package!

OUR TRAINING

The AS Outdoor Fitness Training is suitable for:

  • all age groups
  • If you want to start exercising again after a long period of time or if you have been injured
  • as supplementary training for all sports
  • athletes or teams that are in preparation for the season or that are in the off-season
  • as a general whole body fitness training
  • as a main sport functional fitness training

The AS Outdoor Fitness Training is suitable for:

  • all age groups
  • If you want to start exercising again after a long period of time or if you have been injured
  • as supplementary training for all sports
  • athletes or teams that are in preparation for the season or that are in the off-season
  • as a general whole body fitness training
  • as a main sport functional fitness training

Your whole body fitness training in Nuremberg (Rechenberg)

  • 2 performance levels
  • flexible training times
  • training in nature with like-minded people
  • physiotherapy and wellness offers free of charge
  • top trainers and physiotherapeutic consultation and treatment

It’s so easy to train with us:

  1. Sign in
  2. Try it for free
  3. Work out
  4. Decide (Subscription or card)

HOW FIT DO I HAVE TO BE?

Our offer is for all people who want to become fitter and more vital and who want to take preventive, targeted action against complaints of the musculoskeletal system.

  1. Our level 1 has a moderate intensity and includes a healthy mix of endurance, flexibility and coordination exercises. The intensity is adapted to people who want to get back into sports after an injury, rehab or after a longer abstinence from sports.
  2. Our level 2 is for people who have a sporting basis and who train in the gym and jog or play football or tennis once or twice a week.
  1. To become fit and vital, prevention, pain relief, optimal posture, activity and stability through sport.
  2. Physical and mental changes, e.g. losing weight, body definition, strengthening of self-confidence.
  3. Getting fit through regular training, staying on track and leading an active and stable, health-conscious lifestyle.
  4. Improving performance and increasing the ability to cope with stress in everyday life, work and sport.
  1. Effective training in nature, flexible training times, professional guidance by sports physiotherapists and trainers.
  2. Variety in training, exercise control and motivation through training partners.

After the training you are exhausted and you can receive free physiotherapeutic treatment and massages. Our motto: training + regeneration = success!

Convince yourself and sign up for a trial appointment!

PRICES

➦ Try out training

Try it for free

▸ Come NOW to our try-out classes which are free of charge and without any obligation and convince yourself of our unique and individual fitness offer with optimal physiotherapy treatment.

▸ Bring along: drink, sports clothes, towel or gym mat and a good mood!

➦ Basic subscription*

34,95 EUR / month

➦ Wellfit subscription**

54,95 EUR / month

➦ Card of 5

59,95 EUR

▸ valid 6 weeks

➦ Card of 10

119,95 EUR

▸ valid 3 months

➦ Card of 20

197,95 EUR

▸ valid 6 months

All offers can be optionally combined with massages or they can also be booked in-house.

* ➦ The Basic ABO is the most used option of our members and the first choice if you want to train once or twice a week. It is valid for 6 months. We offer our new customers a trial month. Here you can test the training and cancel within 30 days in case you do not like it.

** ➦ The Wellfit ABO is the best choice for those who train three times a week. It is also valid for 6 months. We offer our new customers a trial month. Here you can test the training and cancel within 30 days if you don’t like it.

CONTACT

AS Outdoor Training

Steffen Albert • physical therapist & personal trainer
Äußere Sulzbacher Straße 5 • 90489 Nuremberg

✆ +49 911 / 54 04 92 20 • mail@as-physio-studio.de

REGISTER / SEND INQUIRY

Location and dates:

Nuremberg
Rechenberg* (at the basketball court)

Level 1:
Wednesday from 19 to 20 o’clock

Level 2:
Monday from 19 to 20 o’clock and Friday from 17 to 18 o’clock

* The link opens a new window to Google Maps.
Please note the Privacy Policy & the Terms of Use of Google: https://policies.google.com/privacy?hl=en
.

Here you can register for the trial training or send a request.

The fields marked with * are mandatory fields.